SportApp
Workouts
CUSTOMIZED FOR YOU
All SportApp workout plans are created by professional trainers. Based on your chosen goal and fitness level, the system selects the right plan, safe exercises, and recommendations tailored to your goal. You can change your goal and fitness level anytime—your workout plan, exercises, and recommendations will update automatically along with them.
All SportApp workout plans are created by professional trainers. Based on your chosen goal and fitness level, the system selects the right plan, safe exercises, and recommendations tailored to your goal. You can change your goal and fitness level anytime—your workout plan, exercises, and recommendations will update automatically along with them.
RECOMMENDATIONS
If you are just starting to work out, choose the goal “Get Stronger” for the first 2–3 months. This stage will help improve endurance, heart and lung function, overall well-being, and gradually adapt to higher loads.
Later, choose a goal according to your desired result: “Build Muscle Mass” if you are aiming for more muscle mass and strength, or “Lose Weight” so that SportApp provides a workout plan and recommendations tailored to fat loss.
When you feel that the workout is becoming too easy, increase your fitness experience level. SportApp will then include more challenging exercises in your workouts and increase the intensity of the sessions.
You can change your goal and fitness level at any time in the “Personal Information” section.
If you are just starting to work out, choose the goal “Get Stronger” for the first 2–3 months. This stage will help improve endurance, heart and lung function, overall well-being, and gradually adapt to higher loads.
Later, choose a goal according to your desired result: “Build Muscle Mass” if you are aiming for more muscle mass and strength, or “Lose Weight” so that SportApp provides a workout plan and recommendations tailored to fat loss.
When you feel that the workout is becoming too easy, increase your fitness experience level. SportApp will then include more challenging exercises in your workouts and increase the intensity of the sessions.
You can change your goal and fitness level at any time in the “Personal Information” section.
CUSTOMIZED FOR YOU
All SportApp workout plans are created by professional trainers. Based on your chosen goal and fitness level, the system selects the right plan, safe exercises, and recommendations tailored to your goal. You can change your goal and fitness level anytime—your workout plan, exercises, and recommendations will update automatically along with them.
RECOMMENDATIONS
If you are just starting to work out, choose the goal “Get Stronger” for the first 2–3 months. This stage will help improve endurance, heart and lung function, overall well-being, and gradually adapt to higher loads.
Later, choose a goal according to your desired result: “Build Muscle Mass” if you are aiming for more muscle mass and strength, or “Lose Weight” so that SportApp provides a workout plan and recommendations tailored to fat loss.
When you feel that the workout is becoming too easy, increase your fitness experience level. SportApp will then include more challenging exercises in your workouts and increase the intensity of the sessions.
You can change your goal and fitness level at any time in the “Personal Information” section.
SAFE AND EFFECTIVE
SportApp accompanies you from warm-up to the last exercise. Based on your age, fitness level, and goal, SportApp recommends the appropriate heart rate zone, number of repetitions and sets, exercise duration, and rest time.
You can review each exercise in a video, and its execution is explained via voice and text. Coaches' tips help you pay attention to the execution technique, the positioning of your body, arms, and legs, and how to properly adjust the equipment so that you perform the exercise safely and effectively.
SportApp accompanies you from warm-up to the last exercise. Based on your age, fitness level, and goal, SportApp recommends the appropriate heart rate zone, number of repetitions and sets, exercise duration, and rest time.
You can review each exercise in a video, and its execution is explained via voice and text. Coaches' tips help you pay attention to the execution technique, the positioning of your body, arms, and legs, and how to properly adjust the equipment so that you perform the exercise safely and effectively.
CONVENIENT
You can save the weight or resistance used for each exercise, so next time you will immediately see what weight you worked out with in the previous workout.
If an exercise doesn't suit you, is too difficult, unclear, your gym doesn't have the required machine, or it is occupied at the time – select "Alternative" and immediately continue your workout with another exercise designed for the same purpose.
You can save the weight or resistance used for each exercise, so next time you will immediately see what weight you worked out with in the previous workout.
If an exercise doesn't suit you, is too difficult, unclear, your gym doesn't have the required machine, or it is occupied at the time – select "Alternative" and immediately continue your workout with another exercise designed for the same purpose.
SAFE AND EFFECTIVE
SportApp accompanies you from warm-up to the last exercise. Based on your age, fitness level, and goal, SportApp recommends the appropriate heart rate zone, number of repetitions and sets, exercise duration, and rest time.
You can review each exercise in a video, and its execution is explained via voice and text. Coaches' tips help you pay attention to the execution technique, the positioning of your body, arms, and legs, and how to properly adjust the equipment so that you perform the exercise safely and effectively.
CONVENIENT
You can save the weight or resistance used for each exercise, so next time you will immediately see what weight you worked out with in the previous workout.
If an exercise doesn't suit you, is too difficult, unclear, your gym doesn't have the required machine, or it is occupied at the time – select "Alternative" and immediately continue your workout with another exercise designed for the same purpose.
STATISTICS
In the SportApp calendar, you can view your workout history: when you exercised, what workouts you did, what exercises were included, how long you worked out, and how many calories you burned. By selecting the desired period, you can evaluate your activity.
In the calendar, you will also see the scheduled workouts for the current week.
In the SportApp calendar, you can view your workout history: when you exercised, what workouts you did, what exercises were included, how long you worked out, and how many calories you burned. By selecting the desired period, you can evaluate your activity.
In the calendar, you will also see the scheduled workouts for the current week.
PROGRESS
Log your body weight and measurements to track how they change over time. Regularly updating your data will help you clearly see your body changes and your progress.
Upload body photos and compare them with earlier ones – track your changes visually.
Log your body weight and measurements to track how they change over time. Regularly updating your data will help you clearly see your body changes and your progress.
Upload body photos and compare them with earlier ones – track your changes visually.
STATISTICS
In the SportApp calendar, you can view your workout history: when you exercised, what workouts you did, what exercises were included, how long you worked out, and how many calories you burned. By selecting the desired period, you can evaluate your activity.
In the calendar, you will also see the scheduled workouts for the current week.
PROGRESS
Log your body weight and measurements to track how they change over time. Regularly updating your data will help you clearly see your body changes and your progress.
Upload body photos and compare them with earlier ones – track your changes visually.
